You on a Diet: Staying Healthy
There are many fad diets that might help you lose weight quickly. But unless you learn how to maintain your weight loss, you will have to return to dieting. Dr. Mehmet Oz and Dr. Michael Roizen have developed You on a Diet. This plan is designed to help you lose weight and keep it off – once and for all! They feel the ideal waist size for women is 32 ½ inches and the ideal waist for men is 35 inches. Their plan helps you reach that goal and keep it without feeling like you are dieting.
They explain why your body stores blubber, and how cutting just 100 calories out of your daily diet can help you lose a pound a month. In their book, You on a Diet, they talk about how people who cut out 400 calories a month often found themselves yo-yo dieting – that is going up and down in weight. Dr. Oz also believes that fasting shuts down your metabolism.
The first step in the You on a Diet plan is to evaluate what you have in your pantry. Drs. Oz and Roizen say there are five items which should never be a part of your diet ever again. The first item to avoid is hydrogenated oil. The second item to avoid is sugar. The third item to avoid is high fructose corn syrup. The fourth item to avoid is enriched flour. The fifth item to avoid is bleached flour.
On the You on a Diet plan, you should also always check ingredient labels. This lets you know how much saturated fat and sugar you are consuming. You should only buy foods in which each serving contains less than four grams of saturated fat and less then four grams of sugar. One thing you shouldn’t avoid is polyunsaturated and monounsaturated fats – that is good for you and helps fight depression.
|Antioxidants||Benefits of Good Nutrition||1200 Calorie Diet|
|Calories||Carbohydrates||Cabbage Soup Diet|
|Cholesterol Guidelines||Common Medical Interactions||Mayo Clinic Diet|
|Daily Vitamin Supplements||Dietary Guidelines for Australians||Atkins Diet|
|Dietary Pyramid||Dietary Supplement||Jenny Craig Diet|
|Dietary Supplements||Diet Weight Loss Supplements||Best Life Diet|
|Discount Nutritional Supplements||Fast Food Nutrition Facts||Grapefruit Diet|
|Fish Oil Supplements||Five Food Groups||Biggest Loser Diet|
|Folic Acid Vitamins||Food Health|
|Food Nutriton Facts||Food Nutriton Guide||Hallelujah Diet|
|General Nutrition Center||Healthy Nutrition||Diabetes Diet|
|Iron Vitamins||Kids on Nutrition||Raw Food Diet|
|Liquid Nutritional Supplements||Minerals||Fat Smash Diet|
|Muscle Building Supplements||Natural Vitamins||You on a Diet|
|Nutritional Health Supplements||Nutrition During Pregnancy||The Zone Diet|
|Nutrition Facts Labels||Nutrition - What is it?||South Beach Diet|
|Nutrition Food Values||Nutrition Supplements||Nutrisystems Diet|
|Obesity||Protein||Slim Fast Diet|
|Protein Supplements||Recommended Daily Intake (RDI)|
|Sports Nutrition Health||Vitamins|
|Weight Gain Supplements||Weight Loss Supplements|
Did Heath Ledger Die of an Overdose?