One of the most important elements in your diet is iron. However, a large number of people do not receive enough of this nutrient to allow their body to function properly. Low iron counts can cause a wide range of symptoms and can be related to a variety of other medical issues. Understanding what iron does for your body, the symptoms of iron deficiency and how a proper diet and iron vitamins can help you to get the nutrients you need is a great step to better overall health.
Iron is an important component of the hemoglobin in every red blood cell. These cells carry necessary oxygen through the blood stream to every part of your body. Also iron is a major player in enzymes needed for both metabolism and DNA synthesis. Iron helps to nourish the body with oxygen as well as metabolize many chemicals and compounds we ingest. Maintaining proper levels of iron also allows the body to grow and heal properly. All these roles played by iron make it a very important dietary consideration. Iron vitamins can help to supplement a person’s daily intake of this necessary mineral.
Due to the major roles iron plays throughout the body, a wide variety of symptoms is associated with iron deficiency. Many people who do not receive enough iron in their daily food intake are extremely weak and fatigued. They also may experience irritability and a decrease in appetite. Some people experience a rapid heartbeat or dizziness and lightheadedness. Others have unusual hair loss or become extremely pale. One of the less common symptoms is PICA, which is a disorder where people eat unusual non-edible items, such as hair, paint, dirt, paper and many other odd things. Adding iron vitamins can prevent many of these symptoms. Most of these symptoms are easily associated with other illnesses, so requesting that your doctor monitor your iron levels when these symptoms are present is wise.
Most of our iron should come from a proper diet and nutrition. There are many iron rich foods available to help in the fight against iron deficiency. Iron rich vegetables are a great way to get a large amount of the necessary iron your body needs every day. Potatoes, green leafy vegetables like spinach and kale, broccoli, peas, beets, and many beans have high iron contents. Meats are a great source of iron, particularly organ meats such as liver. Foods rich in vitamin C are also important for maintaining iron levels, as they improve absorption of iron in the body. If even with the proper dietary changes, your levels are still low, add iron vitamins to help prevent deficiency.
If you maintain the proper amounts of iron in your body, you will feel the effects quickly. Your energy will return. You will have better color and appetite, plus an overall change in your mood. The benefits of proper iron intake are great, so have your iron levels checked regularly and take iron vitamins to supplement your iron rich diet. By ensuring you are not iron deficient, you will be on your way to overall better health.
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