Nutrition - Medical Dictionary

N U T R I T I O N

Healthy Nutrition




Everyone wants themselves and their loved ones to have the best life possible. However, some factors of life cannot be controlled, while others can. One of the easiest ways to improve your family’s life and health are by providing healthy nutrition and exercise. A healthy lifestyle includes a variety of factors including eating certain foods, avoiding or limiting others, and getting plenty of exercise. If you give your family healthy choices and teach them the benefits of a healthy lifestyle, you can ensure a better future for all of you.

Eating the proper amounts of the right foods is the first step to healthy nutrition. A wide variety of fruits and vegetables within meals and snacks is a great step toward better health. These foods provide many necessary vitamins to keep our bodies functioning properly and prevent many illnesses and diseases. Whole grains provide fiber to keep systems running smoothly and aid in digestion. Calcium rich foods, such as low fat milk and cheese, build strong and healthy bones and teeth. Lean meats, poultry, and fish are good choices for muscle building protein to help in growth and healing. Eating a wide variety of these healthy, natural foods can make the whole family feel and look better.

Avoiding and limiting certain foods can also help to improve your family’s quest for healthy nutrition. Eating foods containing excessive amounts of sugars, while they may be tasty, can lead to a world of problems including obesity, tooth decay, and diabetes. Too many foods that are high in fat content or fried raises your cholesterol, adds extra weight, and can increase your risks of stroke or heart disease. High salt intake is another heart risk factor, so anything containing salt should be used in moderation. Artificially sweetened foods are also unsafe when used excessively. A good rule of thumb is if its flavors aren’t natural, eat it sparingly.

Giving your family lots of opportunity to exercise along with a diet rich in healthy nutrition options is a perfect finishing step to improving your lifestyle. Take walks together after dinner, to make exercise a family affair. Limit time spent watching TV and playing video games and get everyone outside for some fun, physical activity. Sign the kids up for sports programs and join the gym yourself. Anyone can find some type of physical activity that he or she will enjoy. Make sure everyone is included in your family’s endeavors for a healthier lifestyle.

Combining a well balanced diet, avoiding dangerous foods, and getting lots of exercise are some of the biggest keys to healthy nutrition and a better life for your family. Work together to find fun food options that everyone enjoys. Don’t be afraid to try new things within your diet and you may find healthy alternatives to some of the less than great choices you have made in the past. Get everyone more active and physical with a wide range of outdoor activities as a family. Both your health and family bond will strengthen immensely. Working together to get healthy as a family can benefit everyone both physically and emotionally, creating stronger relationships. Always remember, a healthy family is a happier family.


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