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NUTRITION

Food Health

Every living thing needs food to survive. For human beings, we rely on a wide variety of different foods in order to maintain good health. We need things like milk and cheese which contain calcium to help us keep strong bones. We need meat with protein and iron for our muscles, and we need fruit and vegetables to help keep our integral organs and eyesight in good shape. Everyone should rely on food health as a source of pure nutrition, but sadly many people in the world today do not. Instead, more and more of us are eating junk food with little to no nutritional value, and we are losing sight of the wonderful resources that natural foods provide. Too many people are now eating food loaded with sugar, preservatives and fat. Many people don't realize that a lifetime of these unhealthy eating habits can lead to a wide variety of problems such as obesity and heart disease, just to name a few. By eating a healthy balanced diet, we can be sure we're getting the nutrients needed in order for our bodies to function to their highest potential. Just eating fast food or prepackaged foods is not enough. We must be proactive in our diet choices and ensure that ourselves and our family are getting the nutrition we need from whole foods. There are great deals of wonderful resources available that can assist you in food health education. Many provide great recipes so that you don't get bored with eating the same foods, and so that you can come up with new and creative ways to make dishes with natural and wholesome ingredients.

Food health is an issue that has been the subject of much controversy, since vitamin manufacturers often claim that by taking supplements, one can receive the benefit of healthy eating without having to eat a proper diet. There are, however, many doctors who dispute this statement, claiming that vitamins can never replace the nutrients received by eating real foods. The body absorbs food differently, and things like apples, oranges, and leafy green vegetables are packed with more than enough vitamins to last a person throughout the day. If you're shopping for some good food health items, look for all natural orange juice or organic tomato sauce. These items taste great and won't be too difficult to get used to eating. In addition, they'll give your body the natural antioxidants it needs to function properly, as well as vitamin C and other important nutrients. Shop around and look for things like fresh fish, whole wheat bread, and seasonal fruits and vegetables. Buy these items in place of frozen dinners and cookies, and see how fast your tastes will change. Your body will thank you for the extra boost, too. Of course, it's ok to treat yourself with a candy bar or a cookie every once in a while, but when we get all of our nutrition from junk or prepackaged food, we're depriving our bodies of the natural food health it can receive from eating real, wholesome foods. Soon you will see that eating healthy is easy, fun, and good for you as well.

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