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Five Food Groups




FOOD GROUP NUTRIENT RECOMMENDED DAILY INTAKE
Bread/Cereals Thiamine, Fibre 4 serves
Vegetables/Fruit Vitamin C, Fibre, Folate 4 serves
Meat Protein, Iron, Zinc 1 serve
Milk Calcium, Protein 300ml/40g cheese (adults)
600ml(children, nursing mothers)
Butter/margarine Fats 1 tablespoon


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